I just returned from a refreshing sabbatical season. So often we think of sabbaticals as “time off work.” While it does require that we strategically disengage from our usual work, it is so much more than time off from work. We live in such a fast-paced society that is fraught with calamity, natural disasters, political ideologies, religious wars, economic and social upheaval. These and other life stressors give little to no room for us to disconnect and engage in activities that refresh our souls.
Read MoreThe summer Olympic games have begun, and Black Women have been the focus of negative press and conversations. This is not a new phenomenon seeing that Black women athletes are often criticized for their performance, body size, dress, and their competitive demonstrative demeanor. Despite their successes, black women continue to be scrutinized during the Olympic games highlighting the plight of Black women in sports.
Read MoreI’m preparing for an amazing sabbatical season, July 1st - August 31st! I’m taking a break to intentionally focus on rest, reflection, prayer, discerning, healing, writing and travel. Please enjoy the July series of the Harmonize Your Life Podcast with some amazing women who are sharing with us.
Read MoreI recently embraced a mantra that is carrying me through my current situation in life. I am celebrating my daughter’s graduation from Spelman College, her acceptance into the Master of Music Program at Ohio State University and her initiation into Alpha Kappa Alpha Sorority, Inc. On the other hand, my sisters and I are caring for our mother who has been diagnosed with cancer for the 2nd time in 2 years and recovering from 2 recent strokes.
Read MoreI recently learned a new self-care concept in Clubhouse with the Black Women’s Leadership Network. Our guest presenter, Connie Lindsey, Executive Vice President for Global Diversity, Equity and Inclusion at Northern Trust stated she has learned the art of “strategic disengagement” in her life and work in Corporate America. Of course, strategic disengagement, resonates deeply with my passion for modeling and teaching self-care, soul-care, health and wellness for women of color.
Read MoreSitting in a talk given by Dr. Consuela Ward, On Healing Black Girl Pain, she states, “Our story begins with our mother’s story.” I thought, Yes! My mother, Margaret Griffin Baker was the 2nd child born to her parents, L.C. and Willie Mae Adkins on April 13, 1946. She was born in Cook County Hospital and raised on the South Side of Chicago. Mom grew up very poor often referencing how she and her siblings rotated days in elementary school because they had to share shoes.
Read MoreSelf-love is defined as an appreciation of one’s own worth or virtue. It is a proper regard for and attention to one’s own happiness or well-being. Lest you think that I am speaking of an inflated love of self, or an inordinate pride in oneself, conceit and narcissism, allow me to disabuse you of that thought. Often, we are reluctant to promote self-love, because we confuse it with selfishness. Sara M. Bosworth states, Self-love begins when we observe our actions and words with compassion as if we were our own best friend. When I speak of self-love, I am speaking of a healthy love for ourselves.
Read MoreIt’s the year 2021 and we are still in a global pandemic. We are in the midst of a changing administration amid one of the most intense political climates of American history. Yet, there is still a sense of anticipation and excitement that a new year brings.
Read MoreOne of the gifts of this year was my return to the practice of yoga. There are many religions that practice yoga and use the principles found within to remain calm and live a harmonious life. As a Christian, I find these principles consistent with scripture that teaches me to reflect, think on good things and to walk in wholeness and peace (Philippians 4:8).
Read MoreOn the morning after Senator Kamala Harris was nominated to run on the presidential ticket with Vice-President Joe Biden, I wrote:
Read MoreTo survive anything is a reason to celebrate. The month of October is dedicated to awareness and prevention of breast cancer and intimate partner violence. You and I may not be a breast cancer or survivors of domestic violence, but we all have something we have survived.
Read MoreAs I reflect upon the new normal of this global pandemic, I must honesty say my first response resistance. This pandemic was seemingly forced upon us and in my rush to gain some sense of normality, I became frustrated trying to understand what God is doing in and around me. I found myself paralyzed by fear and worry. I was disoriented by the facts that seemed to be changing every day. Being the control freak that I am, I started cleaning and reorganizing spaces in my home to gain some sense of control.
Read MoreIt’s July 2020 and we are 5 months into a global pandemic. We are becoming weary with wearing masks and practicing social distance. While we have found new ways to connect via Zoom meetings, webinars, conference calls and LiveStream technology, we are missing the value of human connection. We lament the cancellation of summer vacations and summer gatherings filled with good food, good music, friends and family.
Read MoreAs I sit here trying to make sense of this year, I cannot clear my mind of the imagery of a white police officer with his knee on the neck of a black man as he cried out, “I can’t breathe.” This image has disturbed me at a level I cannot articulate. Growing up on the Southside of Chicago, I have always been aware of police brutality and injustices that are perpetrated against black people in America. In recent years we have witnessed viral videos of white people shooting unarmed black men. We have suffered the loss of black women who have been mishandled and died due to fatal policing tactics. We’ve sat through trials praying for a justice that seems to be eluding us with each incident.
Read MoreThe other day, I purchased a t-shirt online that reads “May Birthday 2020, The One Where We Were Quarantined…” When I saw it, I thought, I need this t-shirt so I can memorialize this historical year and all that it means for me.
Each year I am excited about celebrating the month of May mainly because it is my birthday month and I look forward to celebrating with family and friends. May is the month we celebrate Mothers and other women who have given birth to children who carry our legacies. May is also the month where My Sister’s Keeper Foundation for Women, the organization that I founded, hosts its annual fundraiser and celebration of the women who have completed our Leadership and Life Coaching Program.
We are certainly in a place none of us imagined we would be at the beginning of this year. The COVID-19 pandemic has altered the way we are living and being in the world. While this is a season of uncertainty, there are many blessings of this season that I do not want us to miss.
Read MoreI'm super-excited to announce the launch of my podcast, Harmonize Your Life: Conversations on Self-Care for Women of Color! Several years ago, I began a personal journey of self-care that has grown into a self-care movement for women.
Read More