As professional men and women, parents, pastors, students an family members we function in so many roles that we often find ourselves running on empty. Some describe their emotional, mental, physical and spirtual tanks as depleted at the end of a calendar year. Others report that they seldom find time to reflect, refresh, refocus and re-energize themselves for the coming year. Journey with Dr. Toni Alvarado in her new book, Harmonize Your Life: A Journey Toward Self-Care to discover strategies for developing and maintaining a lifestyle of harmony through a systematic approach to self-care.